Guide to the Best Anti Aging Antioxidant Supplements
Antioxidant Supplements Blog was created as a resource and guide for people interested in anti aging antioxidants, supplements, health and longevity. Our aim is to simplify the complex science of anti aging supplements into easily digestible chunks of useful information. We also provide factual reviews on the latest and best anti aging products on the market.
Interest in antioxidants and in the science of aging has grown enormously over recent years. Many of us enjoy being alive and want to live a long, healthy and productive life. A wide variety of antioxidant dietary supplements are available on the market, but which ones are the best supplements to take for anti aging?
There are Many Antioxidant Supplements Available
The World Health Organisation recommends an intake of at least 400 grams of fruit and vegetables each day. In some countries this translates to the 5 a day practice, which says that we should eat at least 5 separate portions of fruit or vegetables on a daily basis.
Certain foods are good for our health. Diets high in fresh fruit and vegetables are linked to low levels of diseases such as heart disease, cancer, diabetes and obesity. The reasons behind this link between diet and the lowered risk of disease are not clear. However, fresh fruit and vegetables contain essential vitamins, minerals and other micronutrients such as antioxidants. They also contain the building blocks that allow the body to make antioxidants for itself.
With our busy modern lifestyles many of us find it difficult to achieve our 5 a day. We replace our fresh fruit and vegetables with low health convenience foods and junk foods, so our intake of antioxidants goes down. In addition, many junk foods not only contain low amounts of antioxidants, but they contain chemicals that actively lower the antioxidant capacity we already have in our bodies. For this reason a lot of people take supplements to boost their levels of these micronutrients.
For most people the onset of the signs of old age are a reminder that we do have limited time available to us. The process of gradual oxidation in our bodies leads to a build up of molecular junk that slowly causes a decline in how our genes, enzymes, cells, tissues and organs function. Remember that the science of aging is a very young science. (If we understood it fully, we would probably already be living a lot longer than we do.) In spite of the very strong evidence that free radicals and oxidants are linked to lifespan, it is unclear which are the best anti aging antioxidant supplements to take.
Fruit and Vegetables Contain Antioxidants
Like many aspects of biology, the truth about any particular anti aging antioxidant is not simple. Even the workings of a single celled organism is incredibly complex, and we multicellular humans even more so! This website explains the basics of antioxidant chemistry and provides the essential facts about the antioxidants found in fruit, vegetables and supplements. This website also serves as a blog to review the various aspects of antioxidant science and anti aging supplements in general. Hopefully this website will help inform you in choosing the best anti aging supplements for your needs*.
But what are antioxidants? Are they chemicals that resist oxidants? Are they chemicals that prevent oxidation? What does oxidation actually mean? What is the best antioxidant supplement available? What are ORAC values? Antioxidant Supplements Blog provides answers to these basic questions to increase understanding of the science behind anti aging antioxidants.
*Please read the disclaimer.
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